** Yin Yoga is a highly effective Stretch practice, with gentle holds in poses specially targeted to stretch muscle. Great gains in flexibility are made with a regular Yin practice. Lights are low, focus on deep, slow breathing is emphasized, practice is beautifully calming & meditative.
All students are encouraged to join us for Yin classes, which are offered throughout the week. Discover how deep stretch resonates with your Body. Learn how great it feels to be flexible. These classes are key to cultivating a beautifully balanced body. Gain mobility. Soothe the mind……
EVERY BODY NEEDS STRETCH
