Wonderful lively classes focused on moving with the breath to create invigoration, flexion, and extension of muscles and range of motion of the joints.
Harnessing the power of breath creates focus, strength, and endurance.
Yin is a reflective, gentle, and deeply effective practice using deep breathing and focus on the exhale breath to help release myofascial tissue.
Physically, most of us need a class each week that focuses on building and balancing core strength. Our outer layers of muscle tend to be ‘on’ much of the time, while our deep core gets less activation. This practice identifies the core muscles for students and effectively conditions them all.
Ashtanga Style Vinyasa. Great, fitness based flowing classes, Power Vinyasa focuses on core strength, breath and balance. These classes deliver a challenging practice and are appropriate for intermediate and more advanced students.
Classes begin with deep relaxation. Students are encouraged to build strength, but also to work at their own pace and to honor the way they are feeling each class. Expect to have fun, to be inspired and to learn a great deal about the body.
If you are new to yoga, recovering from an injury and dealing with a condition such as arthritis, CFS or Fibro, our Easy Practice classes will bring fun and inspiration into your day.
An invigorating hour of Yoga! Based off of the Ashtanga Vinyasa practice, expect creatively sequenced flows with challenging core work. The perfect addition to your practice.
Core Core Core. Join Avalon for 60 minutes of sculpting and toning. A fun fitness class set to energy lifting music. Be amazed by what you are capable of.
Warm your practice with foundational standing poses, core awakening & simple yet strong transitions. This class focuses on the building blocks of vinyasa flow teaching a balance of strength and stability to help your practice transform.